10 Reasons to Stay Hydrated
Water is very important for a healthy and fit life. It supports the
functioning of every organ. More than half of the body weight is due to
the presence of water. It helps to regulate the temperature of the
body; healthy functioning of the kidney, permits proper circulation etc.
Here we have some benefits which you will experience after staying
1. Helps to get in shape
If the body does not have enough water, then it will start to
produce cholesterol for the functioning of the cells. Increasing the
intake of water before your meals will definitely end up in weight
loss. This is because water contains zero calories and it will fill
your stomach and you will eat less as compared while having the
meal on an empty stomach.
2. Makes the skin glow
Regular water consumption will improve the texture and color of
the skin. It will also help the skin to regulate the temperature of
the body through sweating. Proper hydration will result in
reduced acne, blackheads and pimples by flushing out the toxins.
3. Prevents from headache
Water deprivation is the main cause of headache. Headaches can
be avoided to an extent by remaining hydrated. In some cases,
dehydration may lead to migraine. So, if you have frequent
headaches, try to drink water regularly.
4. Reduces digestive disorders
Water will help in reducing bloating, ulcers, gas and acidity. Water
helps in the movement of the water quickly which will result in
less frequent constipation. A body with proper hydration will be
able to purge the toxins and the metabolic wastes easily.
5. Improves the physical performance
When the body performs any physical activity, it will require a lot
of water. In order to protect the body and improve the
functioning of the body, you will have to stay hydrated before,
during and after the exercise.
6. Boost the brainpower
According to studies, drinking water when you feel thirsty will
help you to think and act. People who drink water during the
cognitive tasks are able to perform better than the rest and even
mild dehydration can impair the cognitive function. It helps to
keep the mind sharp.
7. Removes the waste and bacteria
People who drink regular amount of water are less affected by the
bladder and kidney infections as the water helps to flush out the
microbes present in the excretory organs. Since, these organs are
responsible for the removal of toxins and body waste so, they are
sensitive to disease without proper hydration.
8. Decreases the joint pain
Drinking water will help in reducing the joint pain by keeping the
cartilage hydrated and soft. The cartilage in our body requires
sufficient amount of water to remain healthy as it is about 85% of
the water. Proper hydration will help in joint repair after workouts
or any injuries and also protects the spinal cord and tissues.
9. Helps in staying young
Staying dehydrated will force the body i.e. every cell, tissue and
organ will have to work harder, which means the aging gets
faster. But on the other hand, if the body is provided with
sufficient amount of water then the body will look, feel and act
young. It will make the body active.
10. Controls the blood pressure
The blood consists of about 92% of the water. So, it helps the
blood to move freely through the veins and arteries and prevents
the blood pressure. But if the body is dehydrated, then it will
introduce high blood pressure as the blood will not be able to
move freely.